Help centre
Short answers to the questions we get most. If none of them fit, you can ask us from inside the app.
Getting started
Set metrIQ up and meet Sophia.
Logging
Meals, workouts, weigh-ins — and fixing them when they're wrong.
- Logging meals by chattingThere's no add-meal form in metrIQ — you tell Sophia what you ate and she logs it.
- Logging workouts and weigh-insTell Sophia about a workout or a weigh-in the same way you'd log a meal — by saying it.
- Editing or deleting an entryTwo ways to fix a logged meal, workout or weigh-in — tell Sophia, or use the controls in your diary.
- Logging wellA few habits — logging close to the moment, being specific about portions, and staying consistent — get more out of the same few minutes a day.
Your plan
Where your targets come from and how they change.
- How your targets are setWhere your calorie and macro targets come from, and why they move as your weight does.
- Maintenance modeWhat holding your weight steady means in metrIQ, and how the band around your goal works.
- Using the pantrySave the foods you eat often to your pantry for faster, more accurate logging.
Account
Billing, cancelling, and your data.