Training
How much to train, what kind, and the one principle that makes it work.
Training5 min readKeeping your muscle on a GLP-1
When appetite disappears and weight falls fast, a meaningful share of what you lose can be muscle. Here's why that matters more than it sounds, and the two habits that prevent it.
Training4 min readCardio vs strength — which should you do
It's not a competition. Cardio and strength do different jobs, and most people want both. Here's what each really does, how to combine them, and the calorie truth.
Training4 min readHow much training do you actually need
You need far less training than the internet implies. Here's the minimum effective dose — a few quality sessions, real recovery, and consistency over intensity.
Training4 min readProgressive overload — the one principle that works
If you remember one training idea, make it this — gradually do a little more over time. Here's how progressive overload drives results, applied without ego, with deloads.
Training4 min readTypes of training, explained simply
Strength, hypertrophy, endurance and mobility in plain English — what each does, a simple weekly template, and how to pick the mix that fits your goal and time.
Work it out for yourself
- Protein Calculator — How much protein you actually need each day.
- TDEE & Calorie Calculator — Your calories for training days and rest days.