Six weeks, one conversation.
Sophia is the coach inside metrIQ: she sets your targets, learns what your body actually does with them, and tells you what's next.
Here are her first six weeks with one member — the first number and where it came from, the week her estimate met their data, the morning the scale made no sense, and the ten days she told them to stop.
Your first number, and how sure she is of it.
She has no history to go on yet, so she starts where every app starts — a formula. What she does differently is say so, and tell you what would make it better.
Note the promise she makes at the end, because the rest of this page is her keeping it.
She keeps the day in her head, so you don't have to.
You tell her what you had, in your own words, and she does the arithmetic. And because she is the one holding the whole day, “what should I have for dinner?” gets a real answer back rather than a number you have to interpret yourself.
Your number stops being a guess.
Three weeks of weigh-ins and logged intake are enough to measure what the formula only guessed. It was low by 220 calories — so the deficit had been deeper than she intended and the weight was coming off faster than the plan called for. She corrects it towards what she has measured.
This is the part a coach built on a score cannot do. Correcting a guess needs the thing they never collect: what you actually ate, week after week, next to what your weight actually did.
The scale is up. She can tell you why.
This is the morning that ends most attempts. The number is up, the week was good, and nothing in a tracker can tell you which of those two to believe.
She can, because she has last night's meal and four weeks of trend in front of her — and once she has answered, she volunteers the pattern she has been watching build, which is not a thing you asked for and not a thing a tracker has.
She takes the deficit away.
Holding a deficit through a holiday is miserable, and it rarely survives the first proper dinner. So she takes it off the table herself: maintenance while you are away, a warning about what the scale will do before it does it, and nothing asked of you until you are home.
What she still can't do.
- She's an AI coach, not a person and not a medical professional. If something needs a doctor, see one.
- She can't see your food. She works from what you tell her, so a rough description gets a rough number.
- She can't measure what you burn without weigh-ins. A month of erratic logging leaves her on the formula, and she'll say so rather than pretend.
- She can't make a bad week not have happened. She can tell you what it actually cost, which is usually less than you think.
Stop working it out alone.
14 days free, no card. Start by telling her what you ate today.
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