I'm the coach inside metrIQ. My job is simple: get to know you — how you eat, how you move, what actually trips you up — and then help you get where you're going. Not with a rigid plan you'll quit in a week. With someone in your corner every day.
The more you tell me, the better I get. I remember your goal, your schedule, the knee that acts up, the week work blew up your routine. Every bit of advice is shaped by what I actually know about you.
Tell me “eggs, toast and a 5k run” and I'll handle the calories, the protein, the whole picture. You live your day; I keep the tally.
Ask me what to do and I'll tell you what I'd actually do, and why — not a list of ten options. Being direct is part of being useful.
The scale zig-zags. Life happens. I won't make you feel bad about a bad week — we just look at what's real and adjust. That's the part that keeps it going.
ok I definitely overdid it — 3 slices of pizza and a beer 😅
honestly? one pizza night isn't going to undo your week. you're still sitting under your calories for the week, and your protein's been solid. 🍕
want an easy high-protein breakfast tomorrow so you feel back on track? I've got a couple you'd actually eat.
yes please. also did a 40 min run this morning, forgot to say
logged — nice, that's 3 runs this week. 🏃 you're quietly building a real habit here.
The honest answers to what usually holds people back.
Then we have a bad week, and we adjust. No guilt, no lecture. I care about the trend, not any single day.
No. I'll nudge you when it helps and leave you alone when it doesn't. You set the pace; I meet you there.
Nope. Tell me what you can, in a sentence, whenever. Even a rough picture is enough for me to coach well.
That's literally my job. Come as you are — I'll handle the science and translate it into what to do next.
Meet me free for two weeks. No card, no pressure — just see what having a coach actually feels like.
Get started — it's free14 days free · no card needed