Free fitness calculators
The same math Sophia uses to coach you — free to use, no sign-up required.
TDEE & Calorie Calculator
Find your maintenance calories and a goal target.
Macro Calculator
Split your calories into protein, carbs and fat.
Protein Calculator
How much protein you actually need each day.
BMI Calculator
A quick body-mass-index reading.
Goal Weight & Timeline
See how long reaching your goal really takes.